6 negative effects of eating fast food

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets, causing us to eat more than we would otherwise. Energy density refers to the amount of calories a food contains in relation to its weight. Foods with a high energy density confuse the brain’s appetite […]

Baked salmon patties

For years, fish has been labeled “brain food” and, more recently, nutritionists have added “high in Omega3” and “heart healthy” to the labels. Everything is true! Fish is a good source of protein, selenium, phosphorus, magnesium, vitamin B6, and Omega3 oils. The benefits of eating fish, particularly baked or grilled salmon, three times a week include reducing: the risk of […]

The magic messenger

Here in the southeast, it once again enters the rainy season, a time when the sky remains bright and cornflower blue, but November leaves the rain on the trees in fiery hues and hues. That night the temperature drops below freezing, the trees slowly fall apart, the night shrouded in a blanket of silence, too cold for the strumming of […]

Carlos Justo receiving his second breath

Sometimes when you live large, you fall hard. But there is nothing that says you have to stay there. Such is the case of the real estate agent for the mega-rich, Carlos Justo. This 53-year-old Cuban real estate broker has lived the best of his lives and recently had to file for bankruptcy with more than $ 20 million in […]

I love NFL football! Let me count the ways

As far as I’m concerned, there are two seasons in America (who cares what the meteorologist says!). There is the football season and the low season. Then there is everything else in between. Why do I say such a ridiculous thing? Because I “my die-hard soccer fan! Hell, I love everything, as long as it’s an oblong-shaped ball, played on […]