8 Steps To Cure Constipation Naturally: How To Cure Constipation Naturally

We’ve all been there before and it’s not pleasant. When you’re feeling constipated, you’ve most likely been eating spoiled foods that clog your system. To get things flowing again, you will need to make changes from the inside out.

Follow these 8 steps on how to cure constipation and it should flow freely in no time:

1. Clean your system

Especially since it’s backed up, now would be a great time to cleanse your body of all the junk it has accumulated over the years. Your colon and intestines are likely full of excess waste that has not been eliminated from your body. If you don’t remove it, it will just stay inside and can eventually cause illness.

The most natural way I know to kick-start a constipation cure is to cleanse your body with Lemon Maple Syrup Elixir.

In a pint-sized glass, mix hot water, 1 tablespoon of 100% pure maple syrup, 1 tablespoon of fresh lemon juice, and a pinch of cayenne pepper. You should use 100% pure maple syrup. Sorry, but Aunt Jemima won’t work. It’s loaded with sugar and will make things worse.

Lemon juice is one of nature’s best cleaning agents and cayanne pepper will tickle the inside to release debris.

Drink this for breakfast and fast until lunch time for 2 weeks. This will allow your digestive system to rest and allow the cleansing drink to do its job.

This is a great first step in curing constipation.

2. Drink fresh vegetable juice

The next step in curing constipation is to nourish your body with live food enzymes from fruits and vegetables. The benefits of juicing are endless. When you squeeze fruits and vegetables, you separate the organic water from the pulp. The result is a glass of easily absorbable minerals and nutrients in liquid form. This is great because it means that your body can absorb all the nutrients without having to expend energy on digestion.

Incorporate fresh vegetable juice into your diet at least once a day and eventually increase up to 2 times a day. This will get your body working properly again.

3. Follow a diet of natural foods

There is no doubt that the best way to learn how to cure constipation is by eating a diet of natural foods. Think about what you eat in terms of digestibility. If the food is natural, your body can easily digest it. If the foods you eat are processed and contain refined sugars and chemicals, your body won’t recognize them and it won’t know how to digest them. Therefore, many of the ingredients in processed foods will simply be stored as waste in your system and will not be disposed of. The more waste you have inside you, the weaker your system will be and the more constipated you will be.

4. Combine your foods properly

When and how you eat your food is just as important as what you eat. This will help you greatly to cure constipation. Don’t combine carbohydrates and protein. Combine carbohydrates with vegetables and protein with vegetables, but never combine carbohydrates and vegetables. Eating these foods together causes poor digestion and the undigested food will simply settle and rot in your intestines. Also, always eat fruit alone.

5. Avoid foods that cause constipation

Along with number 4, you will need to avoid eating foods that cause constipation. This includes refined sugars, candy, cakes, sodas, hamburgers, French fries, pizza, and any other fatty or sugary food. If you really want to know how to cure constipation, this is the most important thing to implement.

6. Avoid medications that can cause constipation

Many medications are known to cause constipation, such as multivitamins with iron and calcium or antihistamines. The ingredients in these harden the stool, making it difficult to have a bowel movement. If you are taking medications, check with your doctor to see if any of them cause constipation as a side effect. Ask your doctor if you can stop taking your medicine until it becomes regular or if he or she can switch you to something else.

7. Eliminate stress and get enough rest

Your body may be under stress and, as a result, you may not want to go. Eliminate all the stress you can from your daily life. Also, make an appointment with your body to have a bowel movement at a certain time every day. Your body will thank you.

8. Exercise

This may seem like a no-brainer, but once you start eating healthy natural foods, you will need to incorporate an exercise program into your lifestyle. Start by going for a walk or jog every day and then gradually increase the intensity of your workouts.

Follow these steps and you will definitely know how to cure constipation when you have a backup. Whenever that happens, you’ll know how to start flowing regularly and easily in no time.