Health Fitness

Aerobics and Fat Loss – Is It the Only Way?

It is commonplace to see articles on the Internet and in magazines about the fat-burning effects of aerobic exercise. Touted as the only way to burn fat, we’ll explore aerobic exercise and why so many believe (or are willing to believe) it, as well as other means of losing body fat.

Why does this belief exist?

The word “aerobic” means “with oxygen.” During aerobic exercise, the muscles have already depleted adenosine triphosphate (ATP), which is the energy source responsible for human movement (ATP/CP pathway), and have bypassed the glycolytic pathway (when glucose is broken down to produce energy ). Finally, energy is produced with oxygen and lactic acid (a glucose/glycogen byproduct) to resynthesize glycogen and produce energy. This is used when activities last longer than two minutes at a pace that allows enough time for beta-oxidation, the process of breaking down fats. This oxidative pathway is the only energy pathway that burns and uses fat for energy. For this reason, aerobic exercise is considered by many to be the only way to burn fat.

Is this belief valid?

Whether a trainee is at the beginner, intermediate or advanced level, they can benefit from aerobic training when incorporated into an exercise program for fat loss. Although these benefits are proven by experience and science, this belief is not completely valid because it is not the only way to lose fat.

Eat to burn fat.

Eat at least five or six meals a day.

Eating at least five meals a day that contain the proper ratio of macronutrients (1 part fat, 2 parts protein, and 3 parts carbohydrates) will reduce your body’s need to store fat, allowing it to use more fat for energy .

Create a caloric deficit.

By burning more calories than you consume, you create a caloric deficit. The body, in turn, uses fat to make up for the extra calories it needs.

Make sure you get enough rest.

Although sleep does not burn fat directly, it allows the body to repair damaged muscles and hormonal harmony. This allows the body to function optimally, facilitating fat loss.

conclusion

Everything that is said regarding the fat-burning effects of aerobic exercise is reliable. Many neglect the primary role nutrition plays, but what and how you eat can make or break your goals. It is important that professionals in the fitness industry share this knowledge to ensure the success of their clients.

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