Potassium citrate is a macromineral/salt that can be found in many foods. The mineral helps reduce the acidity of urine. It is often used in the treatment of kidney diseases and gout. It works by helping to transmit nerve impulses, improving muscle function, and treating various metabolic disorders. Potassium citrate also helps with muscle contractions such as cardiac, skeletal, and […]
Exercising is the best way to lose weight fast and here are some exercises to help you avoid crash dieting. Walking is something that many people enjoy and helps with weight loss. However, you can improve your efficiency by walking on an incline. Using a treadmill is the best option as it allows you the luxury of walking whenever you […]
The most popular piece of Pilates equipment is a machine called The Reformer. The Reformer was invented and designed by Joseph Pilates, the creator of Pilates himself. This simple machine is traditionally composed of a wooden frame, a series of springs, a footbar, a gear system, a headrest, shoulder blocks, and a padded movable seat. The exercises are performed sitting, […]
Obesity has become an international concern. The results of being obese are critical and cause several healthy foods. Yoga poses can help you lose some of the excess weight and help you lead a healthy life. Frankly speaking, yoga poses are ideal for men, women, and even children. Your whole family can practice them. Here is a list of some […]
I usually write and blog about time management. I am realizing more and more that my efficiency is tied to my energy level (I must be getting older), so now I am thinking more about health and energy issues. Being healthy and strong gives you the energy to get things done. Here are 13 workout inspiration tips that I use: […]
I have always loved soaking in the tub and enjoying the emotional and physical benefits of scrubs and bath salts. On occasions I have also enjoyed accompanying this ‘love me’ activity with a glass of chilled wine. It’s the perfect steamy hot date with me! The offset of the warm, soothing water against my body with the cool wine sliding […]
The gym is a great place to exercise for many reasons. For me, it’s because of the large number of free weights and equipment and the intense atmosphere that particularly motivates me. The problem with working out in the gym is that it is a public place, after all. This means that the moment you decide to sign up for […]
It’s no secret that exercise is something that should be a part of everyone’s lifestyle. The reasons or motives for exercising can be different for each person. Some want to lose weight and burn fat. Some want to build muscle. Some want to improve health and performance. But regardless of the reason for exercising, everyone wants the “best” exercise program. […]
Apple cider vinegar is a well-known home remedy for yeast infection. Many sufferers who are fed up with trying to get rid of their yeast infection through the usual topical creams and pessaries etc. have turned to natural remedies like apple cider vinegar. Candidiasis (also called candidiasis) is an infection caused by the overgrowth of a yeast-like fungus called Candida […]
Using vitamin C products beyond the recommended limits can cause stomach upsets and diarrhea. Although the body would only use the vitamin that it needs, overdose of vitamin C can hinder the metabolic activities of the body. The recommended dietary allowance (RDA) for vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day […]
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