Arts Entertainments

Deep breath and fight

Wrestling is quite an interesting sport to discuss, as there are so many types around the world. One of the oldest and most venerable is sumo wrestling, a highly respected sport that combines athletics with sacred ritual. There is also Greek wrestling, which is still practiced several thousand years after its invention, with some additional safety rules, of course. Then there’s WWE-style wrestling, perhaps the most blatantly theatrical of all, if it can be considered a sport. (For those of you who thought it was real, I hate to tell you, but everything is organized.) However, they have several things in common: one has to grab the opponent and manipulate him into the desired position, whether on a mat or outside of a ring. Additionally, wrestlers can improve their odds by practicing breath control.

Fighters know that one of the worst things that can happen is being pinned down in a position where one has little or no influence to move the opponent. In these types of trapped positions, breathing is usually limited. Of course, the rules of wrestling prevent choke or choke movements from legally occurring, and the time limit on how long you can be held before losing a match means that you won’t be seriously injured by having your air limited in this way. . However, not being able to breathe can further decrease your chances of breaking with a tight grip.

Improved breathing can also give you better balance. You can try yoga or Pilates in your spare time, as these exercise techniques include breathing and centering procedures as some of their fundamental components. It may seem a bit strange, as yoga is often associated with older people, especially women, who are trying to lose weight. However, they can also double as warm-up exercises before a particularly strenuous practice session. Yoga, in particular, can give you more flexibility as well as a more stable and versatile core. The overall result is that opponents will find it much more difficult to knock you down and pin you down. If your breathing / meditation / posture exercise also makes you more flexible, so much the better. You will be better able to dodge or escape from a tight grip.

We can also say that certain types of breathing practices can be useful to you, even outside of a match. These exercises are for when you are trying to lose weight to be in a certain category of competitive wrestling. The problem is that many fighters achieve this by choosing unhealthy diets and even develop eating disorders along the way. Do you really want to pay that price? Certain types of breathing exercises can boost your metabolism. You can practice them outside of matches, so you don’t have to reduce your food intake so much. In contrast, sumo wrestlers can practice types of breathing that increase body mass by slowing down the metabolism.

Whatever fighting style you practice, there is a great breathing exercise that will help you become a better fighter.

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