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Foods that induce lucid dreams

There are many methods available that promote the occurrence of a lucid dream. Eating specific foods (also known as “lucid nutrition”) before bed is one of the most successful methods of inducing them. This is a list of the three best lucid foods and liquids to ingest. To achieve the best possible results, remember to eat or drink immediately before bed.

Orange juice

Orange juice, or any other pure fruit juice with no additives, keeps your nervous system active while the muscles in your body relax. Drinking a full glass of juice will allow for more vivid and memorable dreams, ultimately increasing the chance of a lucid dream.

milk and cheese

While milk and cheese (or any other dairy food) is known to help your body rest, it also greatly improves your dreams. Milk and cheese contain amino acids that have been shown to stimulate the production of a vital neurotransmitter for sleep and dreaming, melatonin.


Various sources have reported that eating a tablespoon of mustard will promote a higher success rate for lucid dreams. It may take up to three attempts to succeed, so it’s important to be patient if the method repeatedly fails.

Other foods include pickles, ice cream, popcorn, and fish. While not as successful as the three foods and drinks listed above, some have suggested that they will improve the overall memorability of your dreams and “train” your brain for future naturally triggered lucid dreams. However, its use is not recommended immediately before going to sleep as they contain fatty acids, salts and sugars that certainly do not help you rest well.

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