How Often Should Side Sleepers Replace Their Pillows?

Side Sleepers Replace Their Pillows

For side sleepers, the pillow’s primary function is to fill the gap between the head and shoulder, ensuring proper alignment for spinal health. That’s why it’s important to find a pillow that is thick enough to keep the neck in a neutral position while sleeping. However, it’s also important to make sure your pillow isn’t too thick, which can cause your spine to shift into flexion and lead to stiffness.

The average lifespan of a pillow is around 3 years, but it will vary depending on the type of pillow and its quality, as well as usage. For instance, pillows made with natural materials like down feathers or shredded memory foam tend to last longer than those with synthetic material.

Regardless of material, the best way to determine whether it’s time to replace your pillow is to see how it looks and feels. If it’s flat, sagging, and not fluffing easily anymore, it’s likely time to invest in a new one. In addition, side sleeping pillow can become filled with dust mites, dead skin cells, and mold over time. These can aggravate allergy and asthma symptoms for people suffering from these conditions. To avoid breathing in these contaminants, it’s best to replace your pillow every 18 months.

How Often Should Side Sleepers Replace Their Pillows?

If you’re unsure of how often to replace your pillow, try this simple test: fold it in half and hold it for 30 seconds. When you release it, your pillow should return to its original shape. If it doesn’t, it’s probably time to buy a new one. As a general rule, a good quality pillow will be firmer than soft, but this isn’t always the case. If you’re a side sleeper, you should look for a pillow that is as firm as the distance between your ear and your outer shoulder.

Another factor to consider is your preferred sleeping position. If you’re a back sleeper, you’ll want a pillow that is a little more soft than if you’re a side sleeper. Finally, you should take the time to read the tag sewn into your pillow to understand its warranty period and any other information about its maintenance. Many companies offer a 100-night sleep trial so you can return your pillow if it doesn’t work for you.

While some people choose to have just one pillow, it’s actually a good idea for most of us to have two, says Leslie Reichert, cleaning coach at the Neighborly company Molly Maid. This allows you to wash your pillow regularly and switch it out for a fresh one when it becomes worn down or dirty. Aside from washing and changing out your pillows every few years, you should also invest in a pillow protector to help prevent dirt and sweat from building up in the first place. This can extend the life of your pillows and improve the overall comfort of your bed. The best options are cotton and linen, but you can also find some that are infused with cooling or temperature-regulating technology.

Leave a Reply

Your email address will not be published. Required fields are marked *