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Soy Cracker Diet: Meal Replacement Diet That Allows You To Eat Crackers While Losing Weight

Alternative foods for weight loss have replaced regular meals lately. Like all other meal replacement diets, the Soy Cracker Diet is a method that promises to lose weight by eating soy crackers regularly.

Soy crackers are made from okara, a type of soy pulp that can trigger weight loss by keeping hunger at bay, thanks to its fiber that expands the stomach and keeps the dieter feeling full. In addition to being dense in fiber, this product is also loaded with vitamins, minerals (such as iron, calcium, and potassium), protein, carbohydrates, and fat, making it a complete meal. And as such, it is meant to replace an entire meal, preferably the largest meal of the day. The bonus? You save hundreds of calories by relying on these cookies for a meal, as a bag of Soypal only contains 150 calories. Low? One bag only contains 7 cookies.

To help the fibers expand, you need to consume at least 2 glasses of fluids such as water, green tea, soy milk, fresh juice, and vegetable juice.

Soypal Cookie Diet may or may not be combined with other diet programs. According to user anecdotes, this is a good standalone weight loss method that is not overly restricted but is not without good results.

However, there are some downsides to this famous Japanese weight loss treatment. For one thing, the main ingredient in cookies is soy, to which many people can be quite allergic. Nonetheless, soy is a very healthy protein that actually has commendable properties in its name. Second, this diet lacks a defined program for losing weight. Other than the fact that the Soypal product should replace lunch or dinner, the program does not describe other things that go along with it, such as exercise and diet regimens. Third, it is quite expensive, as it is presumably outsourced directly from Japan.

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