The Idiot Proof Diet – Online Diet Menu Generator

Is the idiot proof diet an amazing diet that comes with an online diet menu generator? You are probably wondering what the heck is an online diet menu generator. The answer is simple. It is an easy to use software program that provides the user with a calorie shift menu based on the user’s preferences and tastes. For the idiot proof diet to really work, you need to follow the diet menu builder exactly the way it spits it out. Now you may not get everything you want it to put in, but you will definitely get a lot of food that you will enjoy. It will consist of 4 meals a day, eating those 4 meals in an 11 day cycle. Now the menu builder will allow you to choose between 6 and 20 different foods from 2 different food groups to give you a complete menu for 11 days. You should choose as many different items as possible to maximize your nutritional intake. Finally, when you’re done choosing your different foods, build your menu. If you spit out something you don’t like, remember that you can come back at any time and choose other foods and start a new menu.

Now, once you have your perfect menu, it’s time to get to work on your idiot diet program. It is a process of 11 cycles, with 3 days off where you can eat almost anything you want. During the 11-day cycle process, you must follow your idiot-proof diet exactly the way it says to follow it, without taking any shortcuts. A great piece of advice is DO NOT WEIGH YOURSELF EVERY DAY, wait until the 11 day cycles are over and then weigh yourself. Most people lose weight based on a number of different factors, so some people may lose more than others when on this fat loss program for jerks. The key factor here is to work hard, have a lot of self-discipline, and simply follow the step-by-step instructions. By doing these 3 things, you can achieve your dream weight loss goal in no time.

After 11 days, weigh yourself and see how much you’ve lost. The average person using the idiot-proof diet loses about 9 pounds every 11-day cycle. Some people can only lose 6 pounds (which is still great!). Now after 11 days you have to take a 3 day break where you can eat whatever you want. It’s your reward for working so hard the past 11 days. Some people try to skip this 3 day break, but please don’t! This is where many people go wrong and your body needs this 3 day break to adjust to this diet. I have seen many people fail on this diet because of this. If you follow the steps exactly as directed, you should have no problem losing as much weight as you want. Whatever you decide to do, I wish you the best of luck on your weight loss journey. It’s really a great feeling when you start to lose weight and physically see the difference!