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The Sauna and a Healthy Penis: 5 Key Tips

Staying fit is a worthwhile goal, as physical exercise improves a man’s health and often makes a difference in his physical attractiveness to potential mates as well. And after a solid workout at the gym, many men relish the chance to spend some downtime in the gym’s sauna or steam room, rewarding their sore muscles with a heat treatment. But while staying fit is good for a healthy penis, are there effects (good or bad) on penis health associated with using a sauna?

Consider these tips when looking to spend time in the heat after a workout.

1) Goodbye toxins. One of the great benefits of a sauna is that it increases sweating significantly, and this helps the body more easily eliminate toxins that remain in the body, including those that can have an impact on the penis.

2) But be careful with dry skin. Of course, one of the other possible effects of spending too much time in a sauna is, ironically, dry skin. The more you sweat, the more natural oils are depleted, and it is those oils that help retain moisture in the skin. Therefore, spending too much time concentrating (especially in a very hot sauna) can sometimes damage the delicate skin of the penis. So don’t overdo it.

3) The effect of blood. Similarly, there are good and bad effects in terms of blood and its impact on a healthy penis. The heated environment encourages the blood vessels to relax, while the pulse rate increases. Therefore, the blood can circulate more freely and easily throughout the body, which is good for the health of the penis. However, some people, especially those with a tendency to hypertension, may find that their blood pressure rises due to heat, and that doesn’t make the penis happy. Again, a man should limit his exposure to a sauna to a moderate amount, especially if high blood pressure is a problem.

4) Stress relief. Stress is a big problem for many people today, and one of the ways it can manifest is in penile function problems. Fortunately, many people find that spending time in a sauna is very relaxing and helps them de-stress. (In fact, for many men, the combination of exercise and sauna makes them feel a bit frisky, much to their partner’s delight when they return from the gym.)

5) Sperm are not big fans. As most men know today, excess heat does not lead to sperm production and, in fact, can severely limit production when the testicles are exposed to excess heat on a regular basis. Spending 10 or 15 minutes in the sauna several times a week is unlikely to harm sperm production. But if the testicles remain overheated from other activities, or if a man already has a low sperm count and is trying to father a child, he may want to avoid the sauna for a while.

So the big takeaway about: a sauna and a healthy penis is to use it wisely and in moderation. And also, maintain penis health by daily application of superior penis health cream. (Health professionals recommend Man 1 Man Oil, which is clinically proven to be gentle and safe on the skin.). Guys who spend a lot of time in the sauna should definitely use a cream with a combination of moisturizing agents, such as a high-quality emollient like shea butter and a natural moisturizer like vitamin E. Penis skin will also be more resistant to heat from the sauna if the cream includes alpha lipoic acid. , a powerful antioxidant that protects the skin of the penis from oxidative stress. Finally, make sure the cream contains vitamin A, whose antibacterial properties can help control lingering penile odor.

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