Soccer Fitness: Leg Extensions and Hamstring Curls Are Bad Options for Leg Strength
In any type of strength training for soccer players, it is imperative to build a strong foundation from the ground up. Exercises in which a player sits in a seat and extends the leg or lies prone and flexes the hamstrings are devoid of both functional and preventative value. Unfortunately, there are still misinformed coaches providing incorrect information about soccer […]
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