Soccer Fitness: Leg Extensions and Hamstring Curls Are Bad Options for Leg Strength

In any type of strength training for soccer players, it is imperative to build a strong foundation from the ground up. Exercises in which a player sits in a seat and extends the leg or lies prone and flexes the hamstrings are devoid of both functional and preventative value. Unfortunately, there are still misinformed coaches providing incorrect information about soccer […]

Get a 7 inch penis using natural techniques

Most men can increase their shaft completely naturally using stretching and milking techniques. You can get a 7 inch penis with just 5 minutes of work every other day. Too many people jump straight to penis enlargement drugs. These often don’t work and are just a money making scheme! I want to teach you the techniques that will help you […]

Soccer Training Tips

Basics to improve your game Soccer training advice has become very sophisticated, mainly because a great soccer player is a renaissance man in the athletic world. He’s a package, if you will. He is incredibly strong and solid with the ability to channel explosive power at that perfect moment. He is dense and powerful and exerts tremendous momentum on the […]

Introducing – Arie Nerman and the Beach Hebrew Institute – The People’s Synagogue

For my Celebrate Toronto article series, I continually look for people who will make positive contributions to the neighborhood and build community in unique ways. During my brief tour of the beach, Gene Domagala introduced me to the Hebrew Institute of the Beach, a religious institution that has existed in Toronto’s beach neighborhood since the 1920s. I wanted to learn […]

The development of GPS

The drive for development The development of the GPS camera was out of necessity. As technology has advanced, GPS has also advanced to what we know as today. We could not have a Global Position System without the advancement of rockets and satellites. Ironically, we may owe a lot of this to the Soviet Union with them launching the first […]

South Africa travel tips when visiting the North West Province

The North West Province is a diverse mix of wildlife reserves, cultural and heritage sites, archaeological treasures, and entertainment hubs, such as the world-renowned pleasure spots of Sun City, its Lost City, and the Valley of Waves, which make that this province is attractive for local and international tourists. However, while the combination of five-star casino resorts and the jungle […]