This is not the post you hope to read after today’s doctor visits. That post, in which I compare and contrast the results of my two most recent blood tests, will come a little later. Partly because I need to work on organizing the data into a nice, readable table that can be easily updated to show my progress over […]
Do you always think of something sweet when you are hungry? Sometimes it happens that although we are fed up with our food, we do not want to give up dessert. You find it irresistible to give up dessert, so sometimes you just skip the meal or just have a small meal to make room for dessert. You go to […]
In essence, medifast is really a low carb diet. I find that a lot of people are a bit surprised by this, myself included. You used to think this was your restrictive, low calorie staple diet, but there is more to it than that. All foods are high in protein and fiber, while relatively low in carbohydrates and sugars. This […]
Seventy (70) is the new Forty (40). To many of you that sounds silly, as you sit there with aches and pains in places you never knew you had. I’m 70 years old, so I know what you’re feeling. As we age, our metabolism slows down, muscle mass shrinks, and our hormones and neurological responses decline. However, those facts being […]
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is the thighs, while for some the fat is in the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want to lose weight in the […]
Here’s how to lose weight without exercising – you just have to eat sensibly. Good healthy food is simple and doesn’t have to be complicated. You just have to prepare your own meals and eat less out. If you’ve been on a diet rich in processed foods, it’s time to make the switch and eat more fresh foods. Without a […]
Kettlebells are possibly the best training equipment you could ever invest in. In addition to being a fun way to get in shape, kettlebells can be used in many ways. Strength, cardiovascular and muscular endurance are improved with kettlebell training. So what is this tool and where did it come from? Kettlebells originated in the 19th century in Russia. Who […]
The dreaded love handles, not only because belly fat is closely linked to the development of cancer and diabetes, but because the love of fat is so hard to lose. We’ve all heard the deal that you can cut fat on a one-off basis, so you’ll lose fat from different areas before you start to see a small impact on […]
It is often challenging to feed your children healthy foods, especially when you like to go out to dinner. Although it is a challenge, it is not impossible. All you need to do is choose the foods that you feed your child when you are in a restaurant. Some of the best foods to give your child include: Grilled chicken […]
For those looking to lose weight, they know that it can be a challenging process. Some struggle to get started, while others struggle to keep up the hard work. They may reach a peak where they are not losing any more weight and are not sure how to increase their progress. Others just don’t know where to start. The other […]
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