4 Tips to Help You Prevent Gout

There are no cures for taste! The best thing you can do is take steps to prevent gout from happening in the first place. How? Take a good look at the food you eat. Do you know what foods to avoid for taste problems? Do you know what foods are good to help prevent gout? Here are some “food” related […]

How to act consistently and lose weight

If you want to lose weight consistently, you need to act consistently. Extraordinary results require extraordinary effort. Talking and planning is not enough to progress on most tasks. This will include losing weight. Don’t waste your time dreaming or planning how you would lose weight after the holidays or next year. Today is a great time to start losing weight, […]

Emphasizing Pec-Delt Linkages

It is a well known fact that most bodybuilders suffer from the same pectoral deficiency. They begin training in a home gym on a flat bench. The first 2-3 years of your training are usually spent training your chest using the flat bench press. As a result, these newer bodybuilders develop a chest that is thick at the bottom and […]

Proform Weight Loss 620 Treadmill – Is the Proform Weight Loss 620 Treadmill really that good?

The Proform Weight Loss 620 treadmill is probably one of the best treadmills designed by Proform. Before I talk about the Proform xp Weight Loss 620 treadmill, I will briefly write about the company, Proform. Proform treadmills are manufactured by the world’s largest manufacturer and marketer of exercise and fitness equipment, Icon Health and Fitness. Icon is the best-known treadmill […]

Walk and lose weight now

Walking is a great way to lose weight. It is one of the best ways to lose weight and it is an effective technique. But many want more… so you should look for another physical activity to lose weight, or you can walk more and lose weight. how to lose weight walking The good news is that the amount of […]