The Power of Intent and Advance Decision

This is not the post you hope to read after today’s doctor visits. That post, in which I compare and contrast the results of my two most recent blood tests, will come a little later. Partly because I need to work on organizing the data into a nice, readable table that can be easily updated to show my progress over […]

Kettlebells, a perfect tool for optimal fitness

Kettlebells are possibly the best training equipment you could ever invest in. In addition to being a fun way to get in shape, kettlebells can be used in many ways. Strength, cardiovascular and muscular endurance are improved with kettlebell training. So what is this tool and where did it come from? Kettlebells originated in the 19th century in Russia. Who […]

Healthy meals for kids in restaurants

It is often challenging to feed your children healthy foods, especially when you like to go out to dinner. Although it is a challenge, it is not impossible. All you need to do is choose the foods that you feed your child when you are in a restaurant. Some of the best foods to give your child include: Grilled chicken […]

Some Healthy Weight Loss Lunch Ideas

For those looking to lose weight, they know that it can be a challenging process. Some struggle to get started, while others struggle to keep up the hard work. They may reach a peak where they are not losing any more weight and are not sure how to increase their progress. Others just don’t know where to start. The other […]

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