The ketogenic diet and you: is it a good fit?

The ketogenic diet has been described as the greatest dietary sensation, ever, in the nutrition industry. So it’s worth investigating for that reason alone. A ketogenic diet is very high in fat (around 75%), moderate in protein (around 20%), and very low in carbohydrates (around 5%). It is intended to put the body into a state of ketosis. In ketosis, […]

5 Magic Numbers Every Dieter Should Know

Does it sound familiar to you? He’s been watching himself all week (avoiding garbage, skipping seconds) and yet his weight is exactly the same as it was a week ago, or worse, he even gained a pound or two. It’s hard to remember that losing weight is a long-term process, you have to be patient. But I’ve learned that focusing […]

The rule book for increasing volume

Getting fat can be a slow and challenging process, and in my opinion, it is even more difficult to do than losing weight. Getting a cat (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I’ve compiled a list of tips to help you bulk up effectively and gain as much muscle as […]

Weight loss plan for children

There is a diet plan for children that has helped children facing obesity overcome their weight problems. Today, obesity in children has become a big problem. More time is spent at fast food places rather than kids getting active. When looking for a healthy children’s diet you should be attentive to caloric intake, such as a weight loss plan that […]

9 CrossFit exercises to lose weight and belly fat

CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on Olympic-style weightlifting, but at the same time it consists of several routines that aim to develop various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that most of those […]

Health benefits of green tea

The benefits of green tea have been touted by Chinese and Asian cultures for centuries. Finally, the West is catching up and discovering the healing properties of this simple drink. In the past, it has been used to help with headaches, depression, malaise, and other disorders. The Chinese have used green tea as a medicine for at least 4,000 years. […]