You can lose weight by changing your diet

It is possible to lose weight by changing your diet. I know you’ve heard this before, but with the right nutritional system you can lose weight. That’s right, losing weight is all about proper nutrition. Of course, you will need to do some exercise. This exercise should include going for a walk every day with your best friend. Your best […]

The Ultimate Guide to a Full Body Dumbbell Workout

Would you say if I told you that you can get good results with a full body dumbbell workout? Well the truth of the matter is that You can get amazing body-transforming results with a full-body dumbbell workout that incorporates both dumbbell and bodyweight exercises.. There’s a terrible myth in the fitness industry that you have to use machines, cardio […]

A weight loss mindset to live abundantly

‘Planet Plentiful’, that’s where we live these days, surrounded by an abundance of food that is unparalleled! So how on earth do we survive without gaining weight, when, for most of us, diets and many healthy eating programs just make us want to eat? First, let’s get one thing straight, a diet mindset where we label foods “good” or “bad” […]

Bodybuilding Diet: 9 Step Checklist To Build Muscle Fast

Creating an effective bodybuilding diet is the most essential aspect of any muscle building plan. Even if you have the best weightlifting routine known to mankind, you can forget about getting bigger, you can forget about adding muscle mass altogether if you don’t. consequently follow a high quality diet plan. So hit the back button now if you’re not serious […]

Pros and Cons of Green Coffee Bean Extract

In this article I will review the pros and cons of the green coffee bean extract diet. This weight loss system has been featured on various television shows and has been advertised on the internet. but does it really work? First of all, let me tell you how exactly green bean extracts work. The pure green bean contains a high […]

How to lose water weight in a day?

Losing more than 4 pounds in a month is not a safe option. But when your weight loss journey begins; it seems that he is losing more than 10 pounds in a month. Why did this happened? It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the first 5 pounds is mostly water […]

Aerobics and Fat Loss – Is It the Only Way?

It is commonplace to see articles on the Internet and in magazines about the fat-burning effects of aerobic exercise. Touted as the only way to burn fat, we’ll explore aerobic exercise and why so many believe (or are willing to believe) it, as well as other means of losing body fat. Why does this belief exist? The word “aerobic” means […]

Lose love handles fast with Super Sets!

If you want to lose your love handles then it will take hard work and discipline. But what if I told you that you could lose that layer of stubborn fat with three short workouts a week? You don’t have to be a gym rat to achieve your fitness goals. This is why superset workouts are so effective. You can […]

TT 1000 Bodyweight Training

The TT Bodyweight 1000 workout is one of Craig Ballantyne’s famous bodyweight workouts. He must be able to complete the 500 challenge first, before attempting the 1000 challenge. After the 500 workout, use the following progressions to get to 1,000 reps: Body weight 250: 30 Jumping Jacks or Skipping Rope 20 close-grip push-ups 10 jumps 10 push-ups 40 squats 25 […]