The ketogenic diet has been described as the greatest dietary sensation, ever, in the nutrition industry. So it’s worth investigating for that reason alone. A ketogenic diet is very high in fat (around 75%), moderate in protein (around 20%), and very low in carbohydrates (around 5%). It is intended to put the body into a state of ketosis. In ketosis, […]
Stationary bikes are the ideal equipment for exercising at home. We are all advised to exercise for 30 minutes a day to stay healthy along with a good balanced food intake. Most people complain about not having time to hit the gym or get ready to go for a run, etc., but if it were for 30 minutes of TV, […]
Does it sound familiar to you? He’s been watching himself all week (avoiding garbage, skipping seconds) and yet his weight is exactly the same as it was a week ago, or worse, he even gained a pound or two. It’s hard to remember that losing weight is a long-term process, you have to be patient. But I’ve learned that focusing […]
Smoked salmon recommended by the American Heart Association By now, everyone has heard that smoked salmon is a delicious addition to any meal. But did you know all the benefits of this fantastic fish? Whether smoked salmon has been hot or cold smoked or even cured, the healthy nutrients it contains are priceless to the human body. Studies have shown […]
Getting fat can be a slow and challenging process, and in my opinion, it is even more difficult to do than losing weight. Getting a cat (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I’ve compiled a list of tips to help you bulk up effectively and gain as much muscle as […]
There is a diet plan for children that has helped children facing obesity overcome their weight problems. Today, obesity in children has become a big problem. More time is spent at fast food places rather than kids getting active. When looking for a healthy children’s diet you should be attentive to caloric intake, such as a weight loss plan that […]
CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on Olympic-style weightlifting, but at the same time it consists of several routines that aim to develop various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that most of those […]
By the time you want to lose weight, you know that you need to eat healthier and exercise more. You start out full of energy and discipline, but it is always more difficult than you initially thought. That belly just gets in the way and the pounds don’t fly off at lightning speed. Keeping up with your new lifestyle demands […]
The benefits of green tea have been touted by Chinese and Asian cultures for centuries. Finally, the West is catching up and discovering the healing properties of this simple drink. In the past, it has been used to help with headaches, depression, malaise, and other disorders. The Chinese have used green tea as a medicine for at least 4,000 years. […]
When I go into a lot of training areas, now I see more and more big balls and foam tubes lying around. I never really got to use them, but I see a lot of people, both men and women and usually older people who are. So curiosity got the best of me, so I decided to investigate what foam […]
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