HITT or High Intensity Interval Training is an easy way to burn all those fat and calories in your body without pushing yourself too hard. This much higher and more intense cardio mode of interval training has become all the rage in the bodybuilding industry for its benefit of helping the body burn fat more. The main benefit of HITT […]
Eating a balanced diet simply means eating the right kinds of foods in the right amounts at the recommended levels for your body to absorb the nutrients it needs for health. It is important to have one as it ensures the prevention of obesity, diabetes, some types of cancer and diseases. According to the ‘Australian Guide to Healthy Eating’, the […]
There have been hundreds of articles telling us to include 30 minutes to 1 hour of cardiovascular exercise in our daily lives. For many women, “it,” as they say, “just isn’t going to happen!” Between working long hours and taking care of the home and family, most women complain that they don’t have time to relax for a few minutes […]
Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost metabolism, and reduce the desire to binge snack throughout the day. Studies now show that people who eat a healthy breakfast are slimmer than those who skip breakfast. Below are 5 healthy breakfast ideas you can start using today: 1. Super Quick […]
When it comes to weight training for boxing, no other exercise has made as noticeable a difference in my boxing as heavy squats. When I started boxing, I was coming off years of weight training and had a decent amount of size and strength. Unfortunately, my 5’7″ height and 177 pound weight would not put me in an advantageous position […]
Your body doesn’t count calories like you do. It sorts them to give you the energy you need and to control your blood sugar levels efficiently. This may sound a bit complicated, but know that when you eat carbs, protein, and fat, your body has a ranking system, not a counting system. Regardless of how many calories you consume in […]
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days per month, then we need to lose about 5 pounds every 10 days (about 2 kg, or 15 pounds in 30 days, or 0.5 pounds per day, or more than 3 pounds per week). […]
For years, the fitness industry, the government, and others have been telling the public that they need to start exercising and eating healthy. They talked about the consequences of what would happen if they didn’t. What is the result of all this? We get fat. We have more fitness facilities, weight loss programs, weight loss foods, diets, fitness equipment, and […]
Tips and strategies for using increased physical activity to lose weight. You need to make a conscious effort to increase your daily physical activity. At home, take time to garden or mow the lawn yourself instead of contracting it out to others. You could also participate more in cleaning the garden, every little physical activity counts. Don’t worry if some […]
What causes the swelling? Mainly overeating, eating foods that don’t agree with you, leading to excess gas and constipation. Other causes include menstruation, food allergy/intolerance, and irritable bowel syndrome. Suffering from bloating is a common but annoying disorder. He feels uncomfortable, lethargic, unmotivated, embarrassed by his bulging belly and the noise it makes, and is sometimes in pain. Let’s look […]
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