How to make simple and smooth adjustments to yourself. Have you ever really needed a chiropractor? You wake up in the morning and can barely move. You slept in a bad position and your neck hurts. It’s misaligned and you need help. Her day is wasted when she calls to see if she can get an appointment. All you can […]
There are many very good reasons to eat seafood. Fish is a high-quality protein source and is low in fat and cholesterol. Fish and shellfish are an excellent source of vitamin B12, vitamin D, magnesium, and Omega 3 fatty acids. Currently, there is much evidence that people who regularly include fish in their diet have a lower risk of non-weight […]
One of the most common questions people ask me about Stand Up Paddling is “How many calories can I burn”? I spent some time online searching for the correct answer, but thought I’d do a little “unscientific” research myself. So I rowed yesterday using a heart rate monitor and my Polar computer to give me a pretty accurate picture of […]
P90X workouts are tough. But I tell everyone I train that diet, nutrition, and supplements give people the results they want. Workouts make you fit on the inside, your nutrition makes you look fit on the outside. I didn’t really follow any nutritional plans or recipes provided by Beachbody during my P90X trial. It’s not that I don’t think they’re […]
There are many things that can cause back pain. Bad daily habits are usually the ones that give you back pain. If you constantly suffer from back pain or need to take steps to prevent back pain, try to avoid these five unhealthy habits. 1. Sitting for too long Sitting incorrectly can also overstretch the spinal tendons and strain the […]
From what I learned, there is a lot about “weight loss”. First is 80% Diet and 20% Exercise, which I thought was full of garbage from the beginning because I imagine that if you get your body moving constantly, you will not have to worry about the food you are eating. INCORRECT! I’m a foodie, so I figured my training […]
The ketogenic diet is a very successful weight loss program. Use high-fat, low-carb ingredients to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed foods, avoiding carbohydrate-rich foods can be challenging, but proper planning can help. Plan menus […]
Are you looking to find your true potential? Your new goal is to run the 5km faster than your usual speed? Thinking about how to run 5k faster? Getting the best out of you in 5km is a challenge in itself, as this distance requires you to build up the stamina of a marathoner and the speed of a miler, […]
The concept of Hostess 100 calorie muffin product line intrigued me as I am a huge fan of Hostess 100 calorie cupcakes (the chocolate one that brings back fond childhood memories with fewer calories). My husband surprised me one day with a 100 calorie packet of blueberry muffins from Hostess, and then I saw his banana muffins on the packet […]
I started my weight loss journey in 2012 after making a New Years resolution to lose some weight. I was starting to develop symptoms associated with diabetes and that scared me. My knees and hips ache daily and it is difficult for me to walk up and down the stairs. Why did i gain weight I would say that much […]
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