belly weight loss

Wondering how to get belly weight loss? Don’t ask me anymore… I’m going to share with you in this article how to do it. I will give you some diet advice and I will also tell you about an exercise that is great for the entire waist area. If you’re sick of having too much stomach fat, read this now.

belly weight loss

1. Diet Tip: Just Eat An Apple Before Meals

So why does this help you lose belly fat? Simple… each apple has 5 grams of fiber and lots of water. This fills you up. If you eat this before your meal, you will fill up faster and eat less of the food. The end result is that you reduce your calories SAFELY. I stress the safe part because most people who cut calories do it totally wrong and completely mess up their metabolism and shut it down.

It will take discipline to do this, but if you can, you should see the scale go down WITHIN 1 week. Try it and see for yourself.

2. Put a hula hoop on a beautiful waist

The weighted hula hoop is a great way to develop a smaller waistline while maintaining feminine curves. I say the heavy one because it rotates slower around your waist, allowing you to maintain control and continue to rotate. Regular hoops are too light and fall to the ground immediately.

During some TV commercial breaks, simply twirl the hula hoop around your waist. Do this for about 10 minutes total a day. You will start to notice the results in 2-3 weeks. Keep up with this exercise, it’s worth it.

These are 2 ways on how to do belly weight loss.