What does Arnold Schwarzenegger have to say about penis exercise and penis enlargement?

In 1977, Peter Manso interviewed bodybuilder Arnold Schwarzenegger. The results were a five-page interview that appeared in the August 1977 issue of Oui magazine. The article was titled “Arnold Schwarzenegger on Bodybuilders’ Sex Secrets.” Arnold was 29 years old at the time of the interview and frankly discussed sexual topics with the interviewer. One of the questions that arose was […]

Strength conditioning training for fighters

Unlike most sports, wrestling has a propensity to provide its athletes with everything they need to succeed. Many legendary athletes received their status from everything they got from the wrestling hall and nothing more. However, the insatiable hunger for an edge continues to push the boundaries of performance science. Added with anecdotal evidence of ‘what works’, new methods become the […]

run the distance

After a good workout, my head was down as I sat in the sauna sweating like a turkey on Thanksgiving eve. My downcast eyes couldn’t help but notice and follow what was the weirdest shoe I’d ever seen in the gym. They entered the sauna like an alien entering a spaceship. At first, I thought sweat was clouding my vision. […]

Abayas to celebrate Eid Milad-un-Nabi

This month, Eid Milad-un-Nabi celebrations take place around the world and both men and women attend numerous holy events to commemorate the happy occasion of the birth of Prophet Muhammad. Men usually wear jubbas like Sunnah of the Holy Prophet of Milads to fully obey his preaching and follow in his footsteps. Women choose to wear abayas on top of […]

20 steps to courage

These activities once applied will awaken courage in you. Courageous behavior can only develop by removing fear from your life. The first step will explain how to get rid of this negative emotion. 1. Face fear Facing fear is not the only option to overcome it, but it is the fastest. All you have to do is continue to be […]

Reflecting on the beauty of nature: 20 activities for children and parents to appreciate and enjoy nature

Children study nature in schools from the point of view of science; identify tree names, learn about photosynthesis, and study the differences between cumulus clouds and cirrus clouds. There is another aspect of nature that many people miss. What is missing are the inner experiences that nature stimulates, including wonder, expanding perceptions, beauty, self-reflection, creative insights, joy, peace, inspiration, and […]

Spice up a song with sound effects!

Most of the songs we write and record have instruments and/or vocals, but nothing else. Let’s face it, the most exotic sound on most of our recordings is a tambourine. This is not necessarily a bad thing. After all, “instruments and/or voices” run a pretty wide range, from Gregorian Chant to Smooth R&B and everything in between. But once in […]