With the plethora of calorie counting apps now available for your smartphone, ipad, laptop, etc., it’s easy to become obsessed with documenting every little morsel that passes your lips. There really is no need. Counting calories to help lose weight and maintain your weight can be done quickly and easily using the best tool there is: your brain! Once you […]
A druid is a very difficult class to play, and with all the different roles, the sheer number of skills at your disposal can become overwhelming. Using a WoW druid macro, or several, can help simplify action bars and save precious time that can prevent the entire raid from being wiped. As a rest druid, every second counts when trying […]
If you are interested in losing weight and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means “water-loving”. Food that loves water? Something like. It refers to the ability of natural substances within foods to absorb water or bind to water. The two main types are “Pectins” and “Mucilage” or “Soluble Fiber”. Each comes […]
One of the most common New Year’s Resolutions Americans make is to lose weight in the coming year. However, many people find it difficult to move forward, especially if they don’t approach it with a well-honed plan in hand. Before you start obsessing over calories, work on reducing your portion sizes. Current perceptions of a healthy diet seem to include […]
Many benefits of having an exercise room or home gym range from inexpensive to simply convenient. Being able to get a full body workout by simply going to another room in the house is better than going out and traveling to the public gym any day. A home gym gives you 24-hour access to all the exercise you want. A […]
The six human needs is something I’ve heard from Tony Robbins, but it could also have a lot to do with being overweight. According to Robbins, each of us subconsciously wants to satisfy all of these needs, and we will always find a way to do so. They drive our decisions, either in a way that feels good and is […]
To lose body fat or belly fat, you have to watch what you eat. For rapid abdominal fat loss, the type of caloric intake is essential. Don’t expect to eat high-fat foods and lose the fat. You should eat a minimum of 1 gram of protein per pound of body weight. This means that if you weigh 150 pounds, you […]
With more than 400 billion cups consumed each year, coffee has become the most popular beverage in the world. Many people add creams to improve the taste, but most creams are not that healthy and could be one of the causes of your weight gain. If you are looking for coffee creamers that can help you lose weight, you should […]
It’s not always how much you eat, but what you eat that can make you gain or lose weight. Even though you don’t seem to be eating much, a diet consisting of lots of starchy foods can make your weight go up. On the other hand, if you’re a veggie lover and have a hard time liking other foods, you’ll […]
I am writing this article because of the question stated in the title. This question has to be answered clearly, so that the public can understand it. Let me ask you a question. “Is it possible to lose 10 pounds in 24 hours?” If you are wondering, let me tell you the answer clearly. “No, it is impossible to lose […]
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