Have you noticed that each year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you age. And to make matters worse, depriving yourself of food lowers your BMR by sabotaging your weight loss plans. This article will explain what BMR is, how to calculate it, […]
The biggest lie ever told For years we’ve all heard all the dire warnings repeated over and over again about how sweating in a sauna suit can cause death, sweating will cause the body to become dehydrated, is likely to cause a heart attack, increases the chances of fainting, and in general, it is not healthy! Afraid to sweat? Do […]
Assuming you only have a couple of dumbbells, what exercises can you do to get a full body workout? You can do tons of exercises and combine them with bodyweight movements for great results. Let’s go over the exercises first, then I’ll introduce you to the workout: Chest Dumbbell push-up row – This is a chest and back exercise. Grab […]
Get the body of your dreams with exercises for a bigger butt! Some women struggle with motivation when it comes to exercising. Maybe you’re not sure exactly what exercises to do, how to do them correctly, or how many reps you need to do to see results. Home workout DVDs that have workouts specifically targeting your butt will give you […]
You have reached the last part of the Romance Food series. In this article, you will see the chicken. Chicken is actually a very powerful tool to create romance luck, because it also represents one of the 4 sex stars. However, not everyone can use Chicken as a romantic luck building tool as it can also lead to sex scandals. […]
Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best to help you regain a slim and trim body. Well, if you really want to lose weight, you’ll need to get up to speed on the different diet […]
Much of what is being heard these days about sugar is that it is public enemy number one, when it comes to our health. The media in our country likes to continually beat the drum over and over again about how bad sugar is for us and our children, because it makes us fat and it’s not healthy for us […]
Why losing fat can make you look fatter I have seen this over and over again when people start their fat loss journey. At some point while shedding pounds, you may very well end up looking a bit flabbier than before. First of all… DON’T PANIC!! Let’s talk about why this happens and what to do about it. why you […]
Whether you have a traditional job, have a home office, or stay home taking care of the kids, lunch can be a difficult meal to get right. Not only is it difficult to find the time to eat, but it can be even more difficult to eat the right foods once you find the time for lunch. Add to that […]
Ayurvedic style weight loss For millions of Americans, Ayurvedic weight loss remedies provide the components to burn excess fat that diet plans fail to address. The problem with many diets and fads is that they do not take into account the essential characteristics of the human body. The three elements, or doshas, of the body that Ayurvedic medicine emphasizes must […]
Recent Comments