Buy an elliptical? If so, you’ve probably come across the term “stride length” in your research and wondered what it means. There is a lot of different sales literature out there on stride length, but this article will break it down for you and leave all the hype behind. Basically, the stride length is the farthest distance between the pedals […]
I have always been asked the question: How can I get rid of my fat and build muscle at the same time? Below I have written a simple and effective guide that reveals all the secrets to shedding fat and building a more defined muscular body. Most gym instructors will tell you that spending hours in a gym won’t help […]
I am writing this article because of a common mistake. Most people are not familiar with the definition of weight loss. They don’t know why they want to lose weight. Some people have serious health problems, but for most people losing weight is a matter of fashion and beauty. I know you have your own reasons for losing weight, but […]
When you think of a grapefruit diet, you may think of it as an all-grapefruit diet. However, this is far from the truth; in fact, you need to eat several foods for the diet to be successful. Like any diet, you can lose weight while on the grapefruit diet by following healthy eating habits and following a regular exercise program. […]
It’s a rare man who doesn’t enjoy being the recipient of mind-blowing oral sex, and if guys are being honest, it’s a rare man who hasn’t tried to perform oral sex on himself, at least halfway. Officially called autofellatio, self-administered oral sex certainly requires a man to practice good penile health; after all, unlike couples engaging in oral sex, with […]
As long as you can have two for the price of one, that’s a great deal. That’s one of the reasons I’m pretty impressed with the Stamina 55-2065 Dual Action Elite Programmable Elliptical/Stepper. It has the versatility of an elliptical combined with a stepper and the convenience of being able to use both functions in the same workout. Simple switch […]
There are different types of Brie cheese, including Blue Brie, which is made from goat’s milk. Brie de Meaux is true French Brie and once you’ve tasted this Queen of Cheeses, you won’t want any other kind of creamy cheese. However, if you are thinking about your health and a weight loss diet, this is perhaps one of the foods […]
Starting a bodybuilding program with a solid foundation is imperative for you in order to experience the results associated with the program. As a result, it can include diet and nutrition. Making diet mistakes will surely have a negative impact on your performance in the gym, preventing you from reaching your program goals once you don’t consider good diet and […]
If you are a woman looking to lose weight, should you weight train? Are you afraid of getting fat? Have you ever been confused by different experts or friends about the best way to lose weight? Have you ever followed the advice of an “expert” only to hear from another expert that what the first one said was wrong? I […]
I found that all you have to do to lose weight and then maintain your new weight is eat half as much as you normally would, but twice as often. While you may have heard of a similar concept (small, frequent meals), what may be new to most people is adjusting the proportions each time you eat. Notice I say […]
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