The perfect guide to building muscle and burning fat

I have always been asked the question: How can I get rid of my fat and build muscle at the same time? Below I have written a simple and effective guide that reveals all the secrets to shedding fat and building a more defined muscular body. Most gym instructors will tell you that spending hours in a gym won’t help you lose fat and build muscle fast. Your body needs the right amount of recovery time and the right nutrients. In fact, it is much easier than you think. We have helped millions change their lives and this is how.

Exercise at least 3 times a week.

To burn fat you must introduce cardio into your training program
To build muscle you must do resistance training.

The number of meals you should eat in a day.

The possible full utilization of nutrients depends not only on varying the diet, but also on following a daily nutrition plan. Depending on the time of day, the intensity of work and physical exercises, the body needs meals of different energy and nutritional value. To keep things simple, breaks between meals should not be longer than 3-4 hours. Eating smaller, more frequent portions of food doesn’t overload the digestive system and is much better for absorbing much-needed nutrients. Whether you are burning fat or building muscle, you should eat 4-5 meals a day. If you don’t have time to prepare a meal during work hours, just grab a protein bar or protein shake.

eat more protein

Anyone who wants to build muscle must supply the body with increased amounts of protein for a number of crucial reasons. First of all, when you do an intense workout at the gym, your protein loss is greater than the average man in the street. Second, protein restores muscle fibers that are normally damaged by intense training. Someone looking to gain muscle mass should take a mass gainer. Someone looking to replenish their diet with more protein should use a whey protein.

Build bigger muscles fast

A key element when bodybuilding is to take protein no more than 30 minutes after your workout. This is absorbed much faster and is extremely efficient in building your muscle size.

lose weight using fat loss pills

If you choose the right fat loss pills, you can get rid of fatty tissue very fast, especially when you gain overall body muscle. I would highly recommend a product called CLENBUREXIN which is a proven formula that has worked with thousands of my patients and is one of the best thermogenic complex solutions in the world for fighting fatty tissue. Get rid of fat once and for all! Avoid the recurring yo-yo effect.

Use creatine for size and strength

If you want to build muscle definition and size, I recommend using creatine. You not only experience muscle mass but also huge, mutually supportive strength gains when doing any type of resistance training. In other words, use creatine before your workout and you will see the difference immediately.

Use Omega 3-6-9 in your diet

You should not eliminate fat from your diet because in addition to accumulating reserves, it has other functions in the body. What you have to reduce in your diet is the amount of saturated fat. A good solution is to supplement your diet with a product that supplies all unsaturated fatty acids in properly balanced proportions: OMEGA 3-6-9. This supplement is extremely important for your entire body.