Exercises to lose weight quickly – Mind Power

Exercises to lose weight fast are not easier than walking up the stairs every day. If we work in a high-rise building instead of taking the elevator, why not use the stairs? Even during our breaks we can take a few walks up and down. There is no reason to use the elevators because there is no resistance. Well how do we do it?

• We have to write our goal. on an A4 piece of paper using an affirmation in the present tense. Repeating your affirmation just before beginning the exercise puts our mind in a focused state, in other words, an unwritten goal is just a wish, which means there is no room for improvement to monitor our progress.
• Eating the right foods: It is paramount since the less fat intake, the less fat gain, therefore the more exercises to lose weight quickly get better and better as we increase our walking power. It takes time depending on how much weight we need to lose. It can take a month, two months, three months or more. If we sweat, then we know the effort is working.
• Repetition: builds momentum, momentum accelerates efforts. As we build up the effort by walking between each floor with a feeling of fitness, we can add running up the stairs from time to time. Exercises to lose weight fast as I have already said depends on how fit we feel before starting to run. There is no reason to run when we feel totally exhausted.
• steady progress from beginning to end: From the beginning after having written our objective. We start by going up three repetitions per day gradually increasing. We may want to start with 3 reps per day for a whole week. In the second week we increase the repetitions to 4 repetitions per day. The third week 5 repetitions per day. Like I said before, we need to determine how fit we are before we increase the reps. we may want to do only 2 reps per day for 5 weeks. That totally depends on how we feel. The more stairs, the better. We just take our time. We are talking about steady progress with these exercises to lose weight quickly.
• Mentor: Having a close friend, family member, or even a personal trainer is always a good boost to our brain power because every positive good word we feel strengthens our desire to keep going.
• Run: Now we feel fitter and stronger. Now is the time to start moving up the stairs using the reps I mentioned above, two reps a day, three reps a day, four reps a day, etc. We will notice that the muscles of our thighs begin to get stronger and stronger and that their buttocks begin to take shape.

The most important advice when using these simple exercises to lose weight fast that I would like to enthusiastically mention before starting this walking program is to follow the advice of our doctor and nutritionist, who can prescribe the right foods for our daily intake. Quality is always better than quantity. It doesn’t pay off or win if we’re eating the wrong foods, like cream donuts for breakfast, lunch, or dinner. Also to close, do not forget to have a bottle to hydrate yourself throughout the program.