How To Get Rid Of Candida: 7 Effective Tips To Help You Get Rid Of Yeast Infections Fast

When the yeast in your body multiplies and becomes unbalanced, you are likely to suffer from candida albincans, or yeast infection. Although this is commonly a woman’s (and man’s) problem, it can become so irritating, uncomfortable, and cause unpleasant symptoms that it could take away the joy of life. Therefore, those with yeast infection want to find out how to get rid of yeast.

Health experts and those who have been there give the following advice:

1. Try over the counter topical cream and suppositories, there are several brands found in drugstores and pharmacies such as Monistat7, Vagilat and Fermstat. Select what is right for you; just make sure the product contains all four active antifungal ingredients that are essential in breaking down the infection: nitrate, butoconazole nitrate, clotrimazole, and tioconazole.

2. Avoid tight clothing, pants, and pantyhose. Tight clothing leads to irritation of any yeast growing in your body. Do not wear synthetic underwear, it traps moisture and heat inside which is the favorable environment for candida. Wear only cotton underwear or one with a cotton crotch.

3. Maintain strict hygiene. Keep clean and dry all over, especially the genitals. A dry genital will inhibit the growth of the yeast infection. Clean your genitals as often as you can with soap and water.

4. Chorus of the use of chemicals that increase yeast infection. Some chemicals in dyes, inks, perfumes in tampons, napkins, hygiene sprays, and other materials in contact with the crotch will cause yeast infection. Use brands that are environmental and natural in origin.

5. Your mouth is an ideal place for bacteria so you should wash and rinse it well. Do not use antibacterial toothpaste or gargles, as this could kill off the good bacteria. If you take a corticosteroid inhaler, brush your teeth and rinse well after taking your dose. Steroids are yeast friendly. Visit your dentist regularly, at least once every six months. Your oral health is of utmost importance. Brush your teeth at least twice a day. Dentures should also be washed thoroughly.

6. Yogurt is considered the best natural remedy to cure candida. You can eat it or apply it directly to the infected area. It contains lactobacillus acidophilus bacteria which are very powerful in killing yeast bacteria. You can also take acidophilus capsules after taking antibiotics.

7. Take care of your food and nutrition. Follow a well-balanced diet plan. Since glucose is the favorite food of candida, you should not eat sugary foods. Try to limit your intake of leavened foods such as bread, wine, and beer. Avoid eating soy sauce, cheese, chocolate, coffee, and ice cream.

You perhaps among the 80 million Americans who suffer from candida, your advantage over them is the knowledge of how to get rid of candida.