Nuptial diet

It is the dream of every woman to look her best on her wedding day. And it’s quite amazing that all women, regardless of their size, complexion, and height, look their best on this important day. Yet in this age when thinness is all the rage, the quest for the miracle bridal diet continues with a new fervor.

A bridal body image survey for You & Your Wedding magazine revealed that 91% of respondents intend to lose weight for their wedding.

Before I tell you about this magic formula, here are some words of caution from Ms. Moonmoon Bannerjee’s consulting dietitian at Nanavati Hospital Mumbai: “Please do not plan to go on a heavy diet a couple of weeks or a month before the day of your wedding and decide to lose 7 to 10 kilos.

Be realistic about your goals. Avoid all fad diets to lose weight fast, quick fixes, like retail diet pills like the plague. Some of these will produce instant results as promised, but will negatively impact your overall health. Don’t choose to fast or skip meals. “

Dr. Tushna Park, an eminent dietician from Chennai, recommends a low-carbohydrate diet. According to her, it is a great idea to avoid carbohydrates as much as possible. However, some people are psychologically dissatisfied with a meal that does not contain carbohydrates.

In such cases, cook only a handful of rice, no more, no less. Ideally, brown rice is preferable to white rice. Yes
you are not a rice eater, use three parts soy flour and one part wheat flour to make two flatbreads.

The size of each ball of dough before it is rolled out should be the size of the circle that forms when you put your thumb and forefinger together to form a curve. She says there is no need to remove anything from her “favorites” list.

Not even junk food! All you need to do is restrict the amount you consume. For example, if you like to eat pizzas, order one. But instead of going for the whole pizza, limit yourself to just a couple of slices.

Jyoti, a young future girlfriend, is slightly overweight. She says, “I want to lose a little weight before my wedding day (which is a month away), but I know that suddenly I can’t have the figure of Bipasha Basu or maybe Aishwariya Rai.

So, I don’t even want to try. My diet regimen is simple. It consists of small regular meals. Meals consist of lots of fresh fruits and vegetables. I have replaced whole milk with skim milk. No, milk and sugar in my tea and coffee.

I have also completely given up on soda, ice cream, and rice. I have a couple of flatbreads for each meal. It’s been a week since I went on this diet and I already feel lighter. “

Here are a few you must have in your bridal diet meals: fruits; they are a great source of fiber and vitamins. They also provide you with antioxidants that your body needs to prevent cell and tissue damage.

Nuts not only add flavor and texture to your meals, but they are also a rich source of vitamins and minerals. They are absolutely fabulous for fighting hunger pangs between meals. Greens, everyone is aware of the goodness of greens.

Some dairy products (ideally skim dairy products), fish (if you are not a vegetarian it is essential) excellent for radiant skin, lean meat. Last but not least, lots and lots of water. It will help you cleanse and detoxify yourself.