Printable Dumbbell Exercise Chart

A great way to get started with dumbbell workouts is to get a printable dumbbell workout chart. There are several charts out there, make sure the one you get has the following:

1. Illustrations.

Nothing can better describe how to perform an exercise than an actual illustration of the exercise and the movement. The illustrations will show you the starting point of the movement and the position you want to be in at the end of the movement. Some illustrations will provide a middle ground to show how the move should look when performed.

2. Descriptions of movement.

Should the palms of the hands face towards you or away from you? Bent elbows? Dumbbell movement descriptions are essential to understanding exactly how the specific exercise should be performed correctly. Often times, the seemingly minor details that you won’t catch from the illustrations are key to having effective dumbbell workouts. Try to make sure your printable dumbbell exercise chart includes clear explanations of how to perform each exercise.

3. A dumbbell manual plus chart.

Ideally, you want to get a dumbbell workout manual along with your printable dumbbell exercise chart (many manuals will include a chart). In this way, you will have a much better understanding of how to put together a complete dumbbell routine, as well as how to perform the exercises correctly. More tips and techniques for better and more effective workouts that you won’t find in a chart will be included in a manual. With a manual and a chart, you will have the knowledge on how to put together a quick and highly effective exercise routine.