Use your toaster oven to make perfectly roasted chicken quarters

Most people turn to one cut of meat when preparing chicken: the breast. And that brisket is usually bought both boneless and skinless. This is the most expensive type of chicken you can buy, not surprising given the high demand. It is also the least flavorful cut available. Many people turn to boneless, skinless brisket because of an irrational fear of fat, a mindset that many embraced during the low-fat craze of the 1990s. Others choose this cut because of the ease with which it can be set up. I’m here to show you that skin-on-bone chicken quarters can also be easily prepared and are much more delicious than breast meat. It takes a bit longer, but the time involved is not active cooking time. Your toaster oven does all the work for you.

First of all, I would like to address the issue of fat. There is now plenty of evidence that fat is good for you, especially if it comes from properly raised organic animals. Nobody will argue that the fat of a poorly raised animal loaded with antibiotics is good for you. However, organic meat is different; it has more omega 3 fatty acids than its inhumanely farmed counterparts. It also lacks the buildup of pesticides and antibiotics. So choose your meat wisely if you want the healthiest option.

Now let’s talk about the ease of preparation. Cuts of meat with bone and skin can be easily prepared. The toaster oven creates an ideal cooking environment for such cuts. The proximity to the cooking elements makes the skin crisp without drying out the meat. Here’s what you need to simply roast chicken quarters:

2 bone-in, skin-on organic chicken quarters (this cut includes both the thigh and leg, still attached)

2 teaspoons of extra virgin olive oil

sea ​​salt and freshly ground black pepper to taste

Heat your toaster oven to 475 degrees F. Rub each piece of chicken with a teaspoon of olive oil; this will help the skin crisp up. Sprinkle with salt and pepper. Place chicken on baking sheet and in toaster oven. Wait 5 minutes and then lower the temperature to 350 degrees. Bake for an additional 45 minutes. Remove chicken from toaster oven and let cool for 5 minutes before serving.

That’s all you need for a delicious roast chicken. Of course, you could flavor the chicken in a variety of ways before grilling. My favorite is to use fresh herbs like rosemary and thyme combined with lots of fresh garlic. Take 4 medium cloves and thin. Finely chop a tablespoon of thyme and two teaspoons of rosemary. Mix the garlic and herbs in the olive oil before rubbing it over the chicken. Bake following the instructions above.

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