1. “Eating before bed will make you fat.” If you work long hours or have a lifestyle that forces you to eat later, you’ve probably questioned this myth before. Fortunately, most experts agree that a little late-night indulgence won’t necessarily make you gain weight. Food is metabolized in the same way regardless of the time of day, the current consensus […]
I hadn’t had a migraine in almost two years, until this weekend when I went camping with the scouts in Lost Valley. The pain was severe and the bone-chilling cold weather made my head pound so terribly that I was unable to participate in many activities. I decided to take time to reflect on what triggered this migraine after two […]
Are you serious about losing weight? Do you want to lose weight? I mean, do you really, honestly cross your heart and hope to die, do you want to lose weight and get in shape? Or, are you still counting on the so-called miracle diet to transform you into a new sex symbol? You know, the diet you just paid […]
Sometimes I hear from people who are dealing with sudden and severe hair loss. One day, they wake up to notice tons of hair falling on their clothes, or coming out in their comb, or clogging the shower drain. As if this wasn’t bad enough, they sometimes experience scalp pain during this process. They often wonder if there is some […]
When talking about a low carb diet plan, it is a diet that eats natural, unprocessed pies that contain minimal carbohydrates. A low carb diet plan has been scientifically proven to help lose weight while optimizing health and reducing the risk of any disease. Basically, the amount of food you can eat and the foods you should eat depends on […]
If you’re interested in your diet, whether it’s for weight loss or just healthier eating, you’ll need to know a few things about the 3 main food groups: protein, carbs, and fat. In this article I will tell you what each one of them is, why you need them and what foods they can be found in. protein Protein is […]
Breaking into the home fitness market, the T-Bow is a new idea in exercise equipment that combines heart-pumping cardio with muscle conditioning and toning and adds core stability for a full-body workout every time. I am a Personal Trainer, and I specialize in training clients in their own homes. Some lucky clients have their own gym and swimming pool, which […]
Both people new to the world of fitness and veterans alike will experience some issues throughout their fitness journey. This is life. It is up to the individual to decide how he is going to react to these problems. He may try to ignore the problem, which usually leads to an undesirable result, or he may decide to do something […]
For those of you who have yet to visit the new Food Lion store in Wake Forest, which, based on the crowd of shoppers we had to make our way through today, there can’t be many, I wanted to give you a quick rundown of some of the things you can expect. in this new modern location. One of the […]
Sciatica pain travels along the sciatic nerve, which runs down from the back of the pelvis to the back of the hip, thigh, down the legs and sometimes touches the foot. When it happens, it is intense pain, most of the time, unbearable and the patient must remain in bed for a couple of days. This pain can be caused […]
Recent Comments