The importance of flexibility in golf, especially for older golfers with stretching exercises
If your range of motion is limited by inflexibility or even stiffness, your golf game will be severely affected as your club speed will not be as fast.
Stretching exercises, which work very well with strengthened muscles, are really effective in helping you improve your range of motion and become more flexible. These workouts typically have a significant effect on the quality of the golf swing for most players. Studies have shown dynamic golf stretches result in higher clubhead speeds that don’t stretch with higher ball speeds plus straighter swing paths.
Golf flexibility training is an important part of performing a repeatable, effective, and mechanically sound golf swing. The sooner you understand that muscle stretching training for golf is a requirement, the sooner you will see the benefits of improvement.
The reason golf stretching workouts are so effective at improving your golf swing is that they tone and improve your muscles in such a way that the abnormal and unusual movement of your golf swing feels as comfortable and natural as possible for you. the body. The more natural a golf swing feels, the better your golf swing will be.
Technically, the golf swing needs a higher level of smoother motion or versatility to produce optimal power. Rotating your upper body (shoulders) perpendicularly, while rotating your hips, about half of this movement requires a lot of strength in your core and still remain flexible. Even if you’re strong, limiting your range of motion, how far back you’ll start and end your swing, are the most important in limiting club speed.
Types of stretching exercises
There really are numerous types of stretching exercises for golf. The stretches described here can be easily done at home, some in an office in a chair or while standing. There are no weights involved.
There are also stretching exercises for golf that should be done with dumbbells. In order not to lose range of motion, light weights are used, so increasing volume is not a problem. The goal of weight training for golfers is not volume, but the body’s strength of the stabilizer muscles that will increase or strengthen the force of the swing.
Stretches at home or the workplace
Possibly a choice you have to make when you have a couple of minutes and are thinking about something. You can think quickly while doing the easy stretching exercises.
Among the exercises that can be performed in this scenario is twisting the upper body to play and reaching as far back as possible on one side of the chair. This golf stretch workout should be repeated, similarly for the opposite side of your chair.
range of motion is improved with stretching exercises such as when you try to simply roll your shoulders forward or backward to stretch your shoulders in a rotated shoulder stretch exercise. Also for golf, improving range of motion would be shoulder horizontal adduction and the shoulder gate stretch. By simply rotating your ankles in a similar manner, both rotations, clockwise and counterclockwise, will not only stretch but strengthen your ankles with these seated ankle rotations. Another exercise at home or office using only body weight are Seated Calf Raises or Sanding. Even if a cart is used, the calves can tighten after 18 holes, so this routine is much appreciated on weekends.
Weather lunges Y squats they are primarily for strengthening the hips and lower body, they require a flexible movement that one can really feel at first, especially as one gets older. If you want to focus on stretching your hips and improving range of motion here, try hip drops,hip rotators, hip flexor stretch et un seated hip stretch. Quad stretch with torso rotation It has multiple benefits as an exercise. For golfers, improving balance is a plus while stretching the quads.
More stretches to help in golf are stretch the hamstring, side bending, hand-behind-back stretch, wrist flexor stretch, neck flexion, trunk rotation.
A quick search online may turn up several videos from many respected health-oriented websites by looking for the exercises in bold in the last 2 sections on stretching exercises.
Flexibility exercise for life for golf
It is a good idea to continue your golf stretching training to keep your body and muscles in excellent condition for playing golf and specifically for the golf swing. Golf stretching workouts are the real secret to improving your golf during the natural aging process.
I hope you now understand the importance of stretch training for golf at any age; however, as you age, the stiffness can change the versatility that is more natural for younger professional athletes. Senior golf players are primarily targeted to benefit the most from golf flexibility training.