Looking for a complete body transformation but not sure what to do for exercise and diet? Do you have 12 weeks to commit to something that will change your appearance forever? If you want to turn that pear shape into a V shape with ripped abs, I highly recommend checking out my experience with Chad Waterbury’s 10/10 Makeover. The first […]
With today’s families always on the go, it’s almost impossible not to visit a fast food restaurant at least once a week. But, there are ways to eat at fast food restaurants without eating badly. Here are some tips to help busy families make wiser decisions. GOOD CHOICES: 1. Grilled chicken or fish 2. Whole wheat bread 3. Fruit or […]
If, like me, you’re tired of hearing about the next big thing guaranteed to ‘melt your fat away’ only to find out that the magic pill, shake or diet plan just leaves you hungry, cranky or makes no difference at all – believe me. Now it’s time to go… The truth is, we all have the ability to lose weight […]
Are you having a hard time burning off those last few pounds and inches? Have you tried all the hard work and fancy tech toys, but can’t get the last few pounds of stubborn fat to melt off? Many people struggle with weight loss, and sometimes you can win the war with small, simple adjustments to your daily lifestyle. These […]
Ringing in the ears – this is just a symptom, not a disease. However, as a symptom, it can occur as a side effect of a variety of diseases. Here are the most likely. One of the most common causes of tinnitus is increased blood pressure. Have you ever tried to measure a pressure in the periods when there is […]
infertility in men Diet and lifestyle advice towards better health Introduction to Chinese medicine and fertility concepts Chinese medicine uses a holistic approach to health and wellness, viewing disease as a lack of harmony in the body’s natural balance. To help you participate in your own healing or balancing process, I have written this booklet to explain some of the […]
CAVEAT: Today’s column features a lot of bird language. Let’s talk about chicken. Fast food chicken. We’ll take a look at the nutrition information surrounding sandwiches, sandwiches, salads… even the new “chicken fries” recently launched by Burger King. Every smart dieter knows that white meat chicken is a delicious part of a healthy eating plan. So why are the nutritional […]
Today, a common fitness fad involves a full-body approach to every workout. You work each major muscle group in different ways to create “muscle confusion” and avoid overtraining in one area and complacency in your exercise routine. People pay a lot of money for CrossFit, P90X, Insanity, and more. But what if I told you that these concepts are already […]
You’d often hear gym lingo as glutes, hamstrings, or pecs. It can be quite confusing. Sometimes scientific terms would be used that you wish you had paid more attention to in your anatomy class. So here’s a simple guide on what those muscles are and some of the best routines you could do to condition these muscles and get familiar […]
When deciding on a digital kitchen scale, you need to give it some thought. Do not buy the first one you see because it may not be the one you are looking for for your needs. There are two basic types of food scales; the digital and the analog. Do some research before choosing one. The difference is that digital […]
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