The truth about low carb diet plans
Among the very famous low-carb diet plans is the Atkins diet. You have probably heard of this as many famous celebrities and icons have attested to the effects and benefits of this diet. Touted as the “father of modern low-carb diets,” Atkins is true to his promise. This is, of course, a lifelong commitment, so once you sign up for a diet like this, you should be ready to change your lifestyle. With Atkins, calorie counting is important. Foods rich in sugar are restricted at the beginning of the diet. Gradually, an individual can have sugar-rich foods in moderation and depending on his response to this diet plan.
The Atkins diet is very structured and teaches people how much carbohydrate they can tolerate. It has four phases that would help you lose and maintain your weight. Among the different low carb diet plans, Atkins is the most suitable for those people who like to count and be aware of the carbohydrates they eat.
On the other hand, if you don’t like to count and prefer to eliminate all carbohydrate-rich foods from your diet for two weeks, then South Beach is for you. Less technical than Atkins, South Beach restricts saturated fat and most carbohydrates for a total of two weeks. This type of diet only has three phases. The first phase, as already mentioned, lasts a total of two weeks. On the contrary, the second phase would last depending on the individual. When he or she has achieved the desired amount of weight loss, the individual can move on to the maintenance phase.
Carbohydrates are injected into the diet gradually, after the first phase. This is easy because you just have to follow a list of what you can eat and what you can’t.
The main requirement of low-carb diet plans is that you eliminate, if not limit, your intake of high-carbohydrate foods. According to experts, these types of foods are the cause of your weight gain.
As you can see, this type of diet, although it sounds very promising, is not that feasible. Admit it, there are certain foods you can’t give up. There are people who can do this easily, but most people find it very difficult to change their diet. In addition to this, without the presence of carbohydrates you are more likely to develop headaches and loss of sleep. In the end, low carb diet plans are not really the way to go.